Mind full or Mindful?
Make yourself a priority once in a while,
It's not selfish
It's absolutely necessary and of great importance
Buddha
“Every morning we are born again. What we do today is what matters most.”
What I can offer
Your well-being is my ultimate concern.
Delivered Mindfulness sessions
45-60 minute workshops, in a seated group atmosphere covering :-
Basic concept of mindfulness
How to practice it
Why it works
Common barriers
I will also share some most useful techniques that can be applied to your daily life.
There will also be a mindfulness meditation practice in which I gently introduce some breathing techniques.
Mindfulness Walks
"Escape into Nature"
Celebrate, enjoy and deepen your connection with the natural world around us.
Join me for a gentle walk ,whilst stopping to take in the beauty of your environment.
By focusing on your senses, cultivating a sense of belonging and subsequently immersing yourself within "the present moment"
Walks can be arranged in your area please contact me directly for further details
Bespoke sessions
(upon request)
Private well-being appointments available
Village hall monthly sessions covering a variety of different themes :-
Basic concept of Mindfulness
Coping with Adversity
The Law of Attraction
Discover your inner peace
Mind your Menopause
The science of happiness
Understanding Karma and happiness
Current active locations 2024
Vicars Cross Community Centre CH3 5LP
Upton Village Hall CH2 IHX
Bradley Village Hall, Wrexham
Delamere Community Centre CW8 2HU
Corwen Pavillion LL21 0DB
Pant Memorial Hall, Oswestry
Hampton Hayes Farm SY5 9LP
Spoken at various WI groups
Corporate Workshops tailored to suit your company/business needs within the workplace
About Me
Hello, my name is Amanda and my journey into mindfulness began over nine years ago. Having taken voluntary redundancy, after working for over twenty years in an education setting, I decided to embark on a whole new subject area that had always been a keen interest of mine.
Initially I attended an eight-week intensive course, which served as the perfect introduction into the practice of mindfulness meditation. I was completely hooked! From thereon, everything changed for me and my approach to things that were happening in my life changed dramatically – I began to realise that my reaction to everyday situations wasn’t always positive. It felt that I now had the opportunity to step back and view things differently, and it worked. Life is still just as busy, but I am no longer judgemental with my thoughts over things beyond my control.
I have continued my research over the years and developed my skills by attending many retreats and several hundred hours of teachings. I have also attained accredited training. The natural progression after cultivating a daily mindfulness practice for nearly two years was for me is to share this passion and skill with others, hence starting my own business in March 2017, and I have delivered over 2000 workshops to a variety of different audiences to date.
I write all my own material which is purely based upon my own life experiences and the basic concepts of mindfulness incorporated into modern world topics, offering people the chance to experience a meditation alongside guided information. It’s important to me that people leave my sessions with useful techniques that can be used in their everyday life.
It has been most rewarding watching my village hall groups flourish, and I have made many wonderful friends along the way. Alongside this, I have taken my sessions into many corporate settings, large and small - and this has proved an invaluable experience, with lots of positive feedback. I am really enjoying delivering my workshops to a variety of audiences.
I offer "Mindfulness Walks" too and I have thoroughly enjoyed taking groups and individuals for an escape into nature.
I view the practice of ‘mindfulness’ and mediation as an ordinary way of living your life in a much less complicated way. In turn you can help develop a much calmer approach to everyday situations and live a more peaceful existence.
‘Life is precious – always be kind to yourself and to others’.
Join me?
Where you can learn to develop the skill of paying attention to the present moment - to your own thoughts and feelings, and to notice the world around you. This in turn will help to cultivate a much calmer and peaceful approach to life, and a positive manner.
I have my own very unique style of delivery ( think Ruby Wax!).
Refreshingly funny, a little bit quirky and rich in live experiences.
I pride myself in delivering fun, yet most informative sessions with the aim of sharing useful techniques that can be used in your ‘everyday life’.
Studies have revealed that ‘mindfulness meditation’ practiced over a period of time has proven results that have astonished neuro-scientists, who have discovered actual changes to the brain’s grey matter.
Testimonials
January 2019
"I invited Amanda in to talk to my team as part of our CSR training programme. Some members of staff were sceptical beforehand, but everyone was able to find a positive outcome."
Corporate Social Responsibility Mindfulness Session
February 2019
"Thanks for a great mindfulness session - I slept really well last night after it! I can't wait for the next one."
One-to-one Session
March 2019
"I didn't really know what to expect, but I came away from the session feeling much more informed. It really has changed my outlook on life."
Women's Institute Group Session
April 2019
"I really look forward to our monthly meetings - as always a very thought-provoking session, which I thoroughly enjoyed. Amanda's enthusiasm always shines through."
Monthly Village Hall Session
August 2019
"I look forward to these sessions. Lots of practical ideas to put into practice to enjoy life and not waste time worrying about the 'what ifs', finished by some lovely meditations just to relax."
Ladies Business Enterprise Group
October 2019
"This has had a huge impact on me. Although I have been very successful in my life, up until now I have struggled with anxiety. I'm now practising mindfulness as often as I can, and learning to enjoy each given moment."
One-to-one Session
June 2020
Amanda has been a great source of comfort and support to me during the lockdown, sharing useful tips via email and even phoning me for a chat on a couple of occasions. She was there for me when I really needed someone.
Lockdown feedback from Village Hall client
July 2020
I found Amanda’s personal lockdown meditation really helped me to focus on the present moment, taking me away from all the overwhelming uncertainty I faced everyday.
She kept in regular contact offering her support whenever I needed it.
Private client
August- September 2021
As soon as I met you it felt like I had known you a very long time and I could really just be myself.
The sessions have made me feel like a "human being" and not just a number. I didn't feel judged by the group for having a disability.
Young disabled client
March 2022
" You spoke right to my soul" and as if you knew me and my reason for attending.
I came away feeling very positive and with the tools to enable me to cope a little better with the stress and anxiety I have been feeling.
Attendee at a resource centre funded session
March 2023
Ladies Group Corwen
I really felt that I understood every word tonight and I find myself doing what you say so naturally now between our monthly sessions.
You have taught me that I cannot control anything in my life, except my viewpoint of course.
I have learnt to like my own company again and you have most certainly put a spring back into my step
September 2023
Reluctant friend
In all honesty my best friend had to really persuade me to attend as I had previously thought mindfulness was a bit of a "fad" and a buzz word created from the covid situation,
I was so wrong.!!! and it now makes total sense
Amanda delivers her talks with such enthusiasm, she is clear and concise and her self deprecating humour keeps it real.
Contact Me
Why not get in touch today for further details
07813 360476